Understand the science of anxiety
How does worry affect your body?
How does worry affect your thinking?
Thinking holes and how they distort reality
Techniques that will help you climb the thinking holes to see the world accurately
Practice techniques you learned
Kids and teens ages 6-15 learn skills of resilience including stress management, anger transformation, adopting growth mindsets, and more using a combination of animated programming as well as printable, worksheets, and stories. Children go through the program in 6 days.
GoZen is a scientifically researched engaging program where learners are introduced to appropriate coping skills and exercises.
The plot of the story:
Welcome to the colourful group of characters who all attend school in Fliderdale together! You will learn a lot more about each one of them as you move through this program. Even though you just met them, do you feel like you can relate to any of the characters? Perhaps you get worried about taking tests, just like Nelly does? What about Tomas, who gets nervous about meeting new people – has that ever been you? Maybe you have a pet at home like Mr. Diddlydoo? He really loves his cat, George.
Ever since we have finished the anxiety program I have noticed my daughter stopping to think before she worries too much, and it has helped calm her down. So we give it 2 thumbs up.
B got on the bus to school today. He hasn’t been on the bus in 3 weeks! I’m not saying he is free from anxiety, but this is huge progress and it’s because of this program.
Here are some common questions people ask about Anxiety programs. However, I believe the best way to get answers to any question is to contact us.
When is this available?
We are all very busy and there are many time slots that can suit your busy schedule. Just contact us for booking our program in your town.
Booking is available now for classes starting on the 27th of December 2022 in Maitland. Bookings are open until the 1st of December.
Where is the course available?
These classes are available in the Maitland office.
Is it available online?
These classes are available online. Express your interest by email.
How long it will take?
The course runs for 6 days, Children will join us for two hours each day and we will share with your child some important dot points to guide him/her on understanding and dealing with anxiety.
My child can't stay focused for 2 hours.
Their little minds may be preoccupied with other thoughts, so we have a few ways to help kids focus on the game. These ways can involve belonging and significance activities for us to be able to interact, mindful printouts, focusing, and meditation breaks. When you book a private session in advance, the program will have a higher impact on your child.
How much it will cost?
The full cost for face to face program is $177 per child.
Is this class good for me too?
If you are the main carer of a teenager, a young adult who struggles with growing home tension and is worried about how to deal with society changes, then yes. An ebook is available for adults. Mention Anxiety Program for Adults at login and email your special request.
How do I know that this will work?
If your child is struggling with school, friends and worried about their future, is feeling anxious, you can't understand him, you are worried about his/her future, do you feel your family is suffering because of constant tension, you can't just survive under the same roof anymore, then you should join this program.
What if my child is worried now and I don't know what to do?
If your child is struggling right now, the suggestions found here might help until I see him/her in his one-on-one session or group session.