My kids have days when they just don't feel like talking. When they return from school I always say "I missed you soo much". Most of the...

It is important to recognise some misconceptions about communication. Communication does not always require complete understanding;...

The parent values stuff like: ✅Respect ✅Cleanliness ✅Accountability ✅Teamwork ✅Family The teenager values stuff like: ✅Friendship...

How do you leave without damaging your dignity? Be decisive! We should never hurt someone by acting insensitive even though your...

“The indispensable first step to getting the things you want out of life is this: decide what you want.” Ben Stein I knew what I wanted...

This pandemic has caused all of us to question what’s most meaningful in our lives. While this is an extremely stressful time, feeling...

The lines below could help when stressed: I have been through many hard things in my life, and I am strong because of it. I can tolerate...

You might think that is silly and daunting to make a list about your best looking parts but giving it a try can be fun. Make a table with...

We just can’t be the same in public as we are when home alone. We have to play different characters and wear the appropriate disguise for...

“I’ve always looked for someone like you” “Like me? I’m not good enough?” Eve Arden and Grouch Marx in At the circus It might be a good...

How often do you find yourself saying this line: “I dread the feeling I have few days before and during the time my stepchildren stay...

What happens when one of the parents is trying to turn the child against the other parent? The term is called Parent Alienation = when a...

We want to lower the divorce rate We want to communicate better, manage expectations and be more united in our relationship We are...

Recently, many parents have been complaining that their children or teenagers refuse to go to school. Reluctance to wake up and get...

Values are very important because all people are trying to teach us their values. All of them are mum and dad, friends, school,...

We tend to stop being social when we feel sad and worried. That's when our mind will bombard us with these ideas: He will not understand...

When you are sad is good to try to not think of anything at all. You could try: - walk up to a hill and check out the view. Count the...

First of all, what is the your end goal? For your child to see a counsellor. Think about it. You are going to talk to a stranger about...

Most adults lie to their children about sex. We do a lot of lying including Christmas's, naughty and nice, Easter bunny chocolate...

We want to understand the people that we know but we assume the worst because we judge the words that are said in anger. The words that...