EBooks

Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with our clinically-proven online eBooks.

Explore eBooks

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How it Works?

Discover proven step-by-step strategies for managing low mood or a particular situation.

Step 1
Choose

Select an eBook that is relevant to the difficulties you’ve been having.

Step 2
Download

Download your chosen eBook using the sign-up prompts on the screen. You can get instant access for FREE.

Step 3
Begin!

The most important step is to start! We know that our eBooks work, but you have to implement the strategies you learn to improve. Focus on 3 strategies at the time. It can be overwhelming at first.

Children's Anxiety First Aide

If the anxiety symptoms happen too often, are severe or start to impact our lives, then it is important to act.

Couple Rescue eBook

It is normal to sometimes fight. However, when it has been happening for too long we have to make a change.

The WHO Stress Management eBook

If your body is sending you signs that you’re ill, it’s normal to be concerned. This illustrated guide supports implementation of WHO's recommendation for stress management.

The Teen Mental Health eBook

“Half of all mental health conditions begin by the age of 14 years, with one in seven young people aged 4–17 years experiencing a mental health condition in any given year.”

The Vagus Nerve eBook

What exactly is the vagus nerve? The vagus nerve is the longest nerve in our body. It connects our brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs.

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We acknowledge the Traditional Custodians of the land wherein Watershed Counselling exist, and we pay our respect to Elders past, present, and emerging. We expand this acknowledgment and pay our respects to the traditional people of Wonnarua Nation Watershed Counselling is living and thank them for permitting us to help people on their traditional lands.

Watershed Counselling is totally devoted to diversity, fairness, overcoming injustice, and social inclusion; this pertains Indigenous Australians, individuals who identify as LGBTQIA, people of all ages, people with a disability, and those from culturally and linguistically various backgrounds.

eBooks