
Therapy
We use evidence-based practice to guide our treatment. This approach integrates the best available research evidence with clinical expertise and client values.
Anxiety
Anxiety is a reaction to prolonged stress. When we don’t treat long-standing anxiety, major consequences may arise.
Relationships
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Couples counselling
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Relationship issues
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Separation / divorce
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Family issues
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Parenting difficulties
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Improving communication skills
Mood
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Depression
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Bipolar Disorder
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Anger management
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Sleep difficulties
Most people who have gone through sad life experiences (unemployment, bereavement, psychological trauma) are more likely to develop depression and suffer from sleep and emotional disturbance.
Self-esteem and Body image
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Eating disorders
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Body image and appearance-related concerns
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Weight loss goals
Life Stressors
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Managing adjustment to changes in life, both good and bad
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Workplace stress and burnout
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Bullying
Grief and Loss
Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away.
Trauma
Trauma could be defined as a physical injury, a wound, a hurt, a defeat, or/and an unpleasant experience that causes abnormal stress.
If you or your child are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.