We use evidence-based practice to guide our treatment. This approach integrates the best available research evidence with clinical expertise and client values.

 

Anxiety  

Anxiety is a reaction to prolonged stress. When we don’t treat long-standing anxiety, major consequences may arise.

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Relationships

• Couples counselling

• Relationship issues

• Separation / divorce

• Family issues

• Parenting difficulties

• Improving communication skills

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Mood

• Depression

• Bipolar Disorder

• Anger management

• Sleep difficulties

Most people who have gone through sad life experiences (unemployment, bereavement, psychological trauma) are more likely to develop depression and suffer from sleep and emotional disturbance.

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Self-esteem and Body image

• Eating disorders

• Body image and appearance-related concerns

• Weight loss goals

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Life Stressors

• Managing adjustment to changes in life, both good and bad

• Workplace stress and burnout

• Bullying

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Grief and Loss

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away.

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Trauma  

Trauma could be defined as a physical injury, a wound, a hurt, a defeat, or/and an unpleasant experience that causes abnormal stress.

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If you or your child are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.

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